Therefore, the consumption of a balanced diet with high-iron foods is essential for the treatment and prevention of anemia. It is also recommended to increase the intake of vitamin C as it helps the body absorb iron. The following home remedies can help improve your condition and associated symptoms. 1. Consume pomegranates.

These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants. Creating a balanced diet with both of these food groups can help ease anemia while meeting your daily nutritional needs.

Foods like collard greens and Swiss chard are good sources of both iron and vitamin C. Meat and poultry. Red meat, lamb, poultry, and chicken all contain heme iron. Combining these foods with leafy greens and fruits rich in vitamin C will increase iron absorption. This is the best diet for combating iron deficiency anemia. Liver

Alternative medicines for anemia include nutritional therapy, herbal medicines, and homeopathy. Learn how to treat anemia in your home.

In addition to the ability to chelate iron and eliminate free radicals, these antioxidants can be effective in iron overload by reducing the iron load in the liver, increasing iron excretion in feces and urine, reducing serum ferritin, removing iron from ferritin and transferrin, increasing hepcidin expression, reducing iron absorption in the ...