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  1. Tips to quit smoking include12:
    • Create a quit plan.
    • Find social support to help you beat nicotine addiction and live a smoke-free life.
    • Manage your cravings.
    • Go cold turkey, which is the most common and seemingly the easiest method for quitting smoking because it requires no outside aid.
    • Try nicotine replacement therapy.
    • Get medicine to help you quit.
    • Go to counseling or therapy.
    • Explore alternative practices.
    • Use a combination of strategies.
    معرفة المزيد:

    A great way to prepare to quit smoking is to create a quit plan. Find Social Support. Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smokefree life. Manage Your Cravings.

    How to Quit Smoking | Quit Smoking | Tip…

    www.cdc.gov/tobacco/campaign/tips/quit-smoking…

    Quitting Smoking

    • 1 Go cold turkey. This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. ...

    How to Stop Smoking Instantly: 15+ Effe…

    www.wikihow.com/Stop-Smoking-Instantly
     
  2. WebMD
    https://www.webmd.com › smoking-cessation › ss

    13 Best Quit-Smoking Tips Ever - WebMD

    • How to Quit

      One of the biggest keys to quitting smoking is spotting the triggers that make you …

    إظهار النتائج من webmd.com فقط
     
  3. CDC
    https://www.cdc.gov › tobacco › campaign › tips › quit-smoking › tips-fo…

    Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC

    العلامات:
    Quitting Smoking
    CDC Quit Smoking
  5. Mayo Clinic
    https://www.mayoclinic.org › healthy-lifestyle › quit-smoking › in-depth …

    Quitting smoking: 10 ways to resist tobacco cravings

  6. Verywell Health
    https://www.verywellhealth.com

    How to Quit Smoking Now: 24+ Ways to Make It …

    22 جمادى الأولى 1445 بعد الهجرة · Combining nicotine dependence and the habitual nature of smoking is what makes it such a brutal vice to overcome, but some ways you can quit smoking include: This article discusses the various quit …

    العلامات:
    Smoking cessation
    Angelica Bottaro
  7. أسئلة طرحها الآخرون
    How do I stop a tobacco craving?
    Connect with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk, share a few laughs, or meet to talk and support each other. Counseling can be helpful too. A free telephone quit line — 800-QUIT-NOW (800-784-8669) — provides support and counseling.

    Quitting smoking: 10 ways to resist tobacco cravings - Mayo

    mayoclinic.org
    How do I stop smoking?
    You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine. Make your environment work for you. Distract yourself. Find safe substitutes for cigarettes. Listen to what the urge says, then talk back! Ride the waves! Adjust your medicine.

    Tips For Quitting | Quit Smoking | Tips From Former Smokers | CDC

    cdc.gov
    How can I quit smoking for free?
    Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Sign up for free texting program. Use a mobile app like quitSTART. Medications can help you manage nicotine withdrawal symptoms and cravings, which helps you stay confident and motivated to quit. Nicotine Replacement Therapy (NRT) includes several options.

    How to Quit Smoking | Smoking and Tobacco Use | CDC

    cdc.gov
    How do I quit smoking if I don't have nicotine?
    Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit. 3. Consider Nicotine Replacement Therapy

    13 Best Quit-Smoking Tips Ever - WebMD

    webmd.com
    Who can help you quit smoking?
    Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Healthcare providers can help with information and support you need to live smokefree.

    I Want To Quit Smoking - American Lung Association

    lung.org
    How do I get Motivated to quit smoking?
    To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up. 2. Prepare Before You Go 'Cold Turkey'

    13 Best Quit-Smoking Tips Ever - WebMD

    webmd.com
    ملاحظات
  8. CDC
    https://www.cdc.gov › tobacco › about › how-to-quit.html

    How to Quit Smoking | Smoking and Tobacco Use | CDC

    23 شوال 1445 بعد الهجرة · Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can …

    العلامات:
    Quitting Smoking
    CDC Quit Smoking
  9. CDC
    https://www.cdc.gov › tobacco › campaign › tips › quit-s…

    How to Quit Smoking | Quit Smoking | Tips From …

    Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. The Tips From Former Smokers campaign features real people suffering as a result of …

    العلامات:
    Quitting Smoking
    Quit Smoking Official Program
    WebMD How To Quit Smoking
  10. American Lung Association
    https://www.lung.org › quit-smoking › i-want-to-quit

    How To Quit Smoking | American Lung Association

    21 ربيع الآخر 1446 بعد الهجرة · Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life. Let us help you figure out your reasons for quitting and then take the big step of …

    العلامات:
    Quitting Smoking
    Smoking cessation
    Quit Smoking Official Program
  11. Cleveland Clinic
    https://health.clevelandclinic.org › quitting …

    How To Quit Smoking: 7 Ways to Kick the …

    27 رجب 1443 بعد الهجرة · Ready to quit smoking? While it can be tough to kick the habit, nicotine replacement therapy, relaxation techniques and having a support system are just a few of the …

    العلامات:
    Smoking cessation
    Therapy
  12. NHS
    https://www.nhs.uk › better-health › quit-s…

    Quit smoking - Better Health - NHS

    Whether you’re thinking about quitting, ready to quit, or need help staying smoke free, we’ve got tips and support to help you at every stage. Learn how to get through the tough times, stay …

    العلامات:
    Quitting Smoking
    Health Effects of Smoking
    NHS Smoking Campaign
  13. WebMD
    https://www.webmd.com › smoking-cessation › quit-smo…

    How to Quit Smoking - WebMD

    24 صفر 1445 بعد الهجرة · One of the biggest keys to quitting smoking is spotting the triggers that make you crave smoking and trying to avoid them. What Should I Do First? Your first days of not smoking will be the...

    العلامات:
    Smoking cessation
    WebMD How To Quit Smoking
    Best Ways To Quit Nicotine
  14. تمت إزالة بعض النتائج