Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Fiber can lower the amount of acid in your stomach while easing bloating and pain. Research...

An ulcer diet adds foods with antibacterial effects and compounds that boost healing. It also limits excess acid production, which can aggravate an ulcer. These foods can include polyphenols that help to heal stomach lining ulcers faster, while others have antibacterial effects and help kill H. pylori .

We’ll walk you through the current diet recommendations for stomach ulcers, why these foods may help, and what to avoid. Plus, learn which supplements may be beneficial for stomach ulcers.

Here are foods to eat if you have an ulcer or are prone to them, and some things you may want to avoid: 1. Broccoli and other high-fiber foods. Research reveals that eating a diet rich in fiber can lower your risk of developing an ulcer.