Some of our preferred natural ways for how to treat insomnia at home are:
- Practicing visualization and mindfulness meditation
- Using a zero gravity chair to treat insomnia
- Simple exercises to help you sleep
- Starting a night time routine
- Light therapy to help you sleep at night
- Changing your diet
- Drinking valerian root tea or other calming beverages
- Aromatherapy with calming scents like lavender
www.svago.com/blogs/health-wellness/natural-ways-to-treat-insomnia-at-home- أسئلة طرحها الآخرون
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