Some of our preferred natural ways for how to treat insomnia at home are:
- Practicing visualization and mindfulness meditation
- Using a zero gravity chair to treat insomnia
- Simple exercises to help you sleep
- Starting a night time routine
- Light therapy to help you sleep at night
- Changing your diet
- Drinking valerian root tea or other calming beverages
- Aromatherapy with calming scents like lavender
www.svago.com/blogs/health-wellness/natural-ways-to-treat-insomnia-at-home- أسئلة طرحها الآخرون
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Learn how to improve your sleep quality with natural methods such as meditation, yoga, exercise, massage, and supplements. Find out the benefits, risks, and dosages of each remedy and when to see a doctor. مشاهدة المزيد
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7 رمضان 1444 بعد الهجرة · Learn about the benefits and risks of natural supplements that may help you sleep better, such as melatonin, valerian root, magnesium, and lavender. Find out how to use them safely...
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