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  2. Here are some of the best diets for weight loss12:
    • Mediterranean diet
    • Plant-based diet
    • WeightWatchers
    • Noom
    • PlateJoy
    • Calibrate (best with GLP-1 medication support)
    • Mayo Clinic diet (best for diabetes)
    • Low carb diet (best for PCOS)
    • DASH diet (best for heart health)
    The paleo diet, vegan diet, low-carb diets, Dukan diet, ultra-low-fat diet, Atkins diet, HCG diet, and Zone diet are also popular weight loss diets2.
    معرفة المزيد:

    A quick look at the best weight loss programs

    • Best overall (tie): Mediterranean diet, plant-based diet
    • Most flexible: WeightWatchers
    • Best weight loss app: Noom
    • Best for meal planning: PlateJoy

    المزيد من العناصر

    The 13 Best Weight Loss Programs in 20…

    www.healthline.com/nutrition/best-weight-loss-pro…

    9 Popular Weight Loss Diets Reviewed

    • 1. The Paleo Diet The paleo diet claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed. ...

    المزيد من العناصر

    9 Popular Weight Loss Diets Reviewed - …

    www.healthline.com/nutrition/9-weight-loss-diets-re…
     
  3. أسئلة طرحها الآخرون
    Which diet is best for weight loss?
    Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo Clinic Diet, and the Volumetrics diet. Which diet is most successful for weight loss?

    The 9 Best Diet Plans: Sustainability, Weight Loss, and More - Healthline

    healthline.com
    Can a diet help you lose weight?
    “Just because a certain diet worked for a friend or even family member does not mean it will work the same for you,” she says. Some other factors that impact weight loss efforts include muscle mass, level of insulin resistance, and individual nutrigenomics—how your body responds to foods, nutrients and eating patterns.

    The 14 Best Diets for Weight Loss, According to Dietitians - Men's Health

    menshealth.com
    What are the best weight loss programs?
    WeightWatchers, Noom, and the Mayo Clinic Diet all made Healthline’s ranking of the best weight loss programs. But everyone is different, so we’ve ranked a handful of other safe options. MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight.

    The 5 Best Weight Loss Programs in 2024 - Healthline

    healthline.com
    How do you eat to lose weight?
    “The way you eat to lose weight, is the way you have to eat to maintain your weight: remember that before you commit to a plan.” Kleiner says to focus on eating patterns that include real foods, ideally with adequate protein, fiber-rich carbohydrates and heart-healthy fats to meet your nutritional needs.

    The 14 Best Diets for Weight Loss, According to Dietitians - Men's Health

    menshealth.com
    How do I choose a weight loss plan?
    Be sure to pick a weight-loss plan that you can live with. Look for these features: Varied. A varied plan includes foods from all the major food groups. It includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A varied plan also lets you have a treat now and then if you like.

    Weight loss: Choosing a diet that's right for you - Mayo Clinic

    mayoclinic.org
    What are the best diets for weight loss in 2025?
    Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025. There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle.

    12 Best Diets for Weight Loss in 2025, According to Dietitians - Preventi…

    prevention.com
    ملاحظات
     
  4. US News Health
    https://health.usnews.com › best-diet › bes…

    Best Weight-Loss Programs of 2024 | U.S. News - US …

    19 جمادى الآخرة 1445 بعد الهجرة · U.S. News has ranked 30 diets for effectiveness in weight loss based on in-depth input from a panel of health experts. If your goal …

       
    • Healthline
      https://www.healthline.com › nutrition › best-diet-plans

      The 9 Best Diet Plans: Sustainability, Weight Loss, and More

    • Prevention
      https://www.prevention.com › weight-loss › diets

      12 Best Diets for Weight Loss in 2025, According to Dietitians

    • US News Health
      https://health.usnews.com › best-diet › bes…

      Best Diets Overall 2024 - Expertly Reviewed | U.S. News

      19 جمادى الآخرة 1445 بعد الهجرة · Backed by science and endorsed by nutritionists, these are the best diets overall for 2024 as ranked by U.S. News.

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        مشاهدة كل الصور
      • Forbes
        https://www.forbes.com › health › nutrition › diet › best-diets-for-wei…

        Best Diets For Weight Loss In 2024, According To Experts - Forbes