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  2. AI-enhanced summary

    This summary was generated by AI from multiple online sources. Find the source links used for this summary under "Based on sources".
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    Types of fats:

    1. Good fats (unsaturated fats): Monounsaturated and polyunsaturated fats. Found in vegetable oils, nuts, seeds, and fish.
    2. Saturated fats: Found in animal products like beef, pork, and full-fat dairy.
    3. Bad fats (trans fats): Increase disease risk and should be avoided 1 5 2 3 4.
    Based on 5 sources:
    Harvard University
    https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
    1
    The truth about fats: the good, the bad, and the in-between
    Learn how trans fats, saturated fats, and unsaturated fats affect your health and how to choose the best ones for your diet. Find out the sources, benefits, and risks of different …
    UC San Francisco
    https://dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-fats-oils/good-fats-bad-fats/
    2
    Good Fats, Bad Fats - Diabetes Education Online
    Learn how to recognize and choose good fats and bad fats for your heart health. Find out the sources, effects and limits of saturated, hydrogenated, trans, monounsaturated, polyuns…
    3
    HelpGuide.org
    4
    Harvard University
    5
    Everyday Health
    HelpGuide.org
    https://www.helpguide.org/wellness/nutrition/choosing-healthy-fats
    3
    Choosing Healthy Fats - HelpGuide.org
    Harvard University
    https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/
    4
    Fats and Cholesterol – The Nutrition Source
    Everyday Health
    https://www.everydayhealth.com/heart-health/proteins-and-healthy-fats.aspx
    5
    Good Fats vs. Bad Fats: Everything You Should Know About Fats and Heart ...
    Learn the difference between healthy unsaturated fats and unhealthy saturated and trans fats, and how they affect your cholesterol and heart risk. Find out which foods are high in …
    harvard.edu
    ucsf.edu
    helpguide.org
    harvard.edu
    everydayhealth.com
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  3. Healthline
    https://www.healthline.com/.../good-fats-vs-bad-fats

    Good Fats vs. Bad Fats: Everything You Need to Know - Healthline

     
  4. Harvard Health
    https://www.health.harvard.edu/stayin…

    The truth about fats: the good, the bad, and the in …

    Apr 12, 2022 · Learn how trans fats, saturated fats, and unsaturated fats affect your health and how to choose the best ones for your diet. Find out the …

    • Healthline
      https://www.healthline.com/nutrition/he…

      Healthy Fats vs. Unhealthy Fats: What You Need to Know

      Jul 3, 2023 · Overall, choose good fats, including unsaturated fats and saturated fats from a variety of vegetables, nuts, seeds, fish and unprocessed meats. Avoid bad fats such as partially hydrogenated...

    • American Heart Association
      https://www.heart.org/.../fats/the-facts-…

      The Facts on Fats Infographic | American Heart …

      Jul 8, 2024 · Learn how to distinguish between good and bad fats and why they matter for your heart health. See the benefits of unsaturated fats and the risks of saturated and artificial fats in this easy-to-read infographic.

    • Mayo Clinic
      https://www.mayoclinic.org/.../fat/art-20045550

      Dietary fat: Know which to choose - Mayo Clinic