Open links in new tab
  1. Healthline
    https://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb

    14 Foods to Avoid (or Limit) on a Low-Carb Diet - Healthline

    • A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs.
      Carbs are an important source of energy and one … See more

    1. Some bread and grains

    Bread is a staple food in many cultures but is typically high in carbs.
    Although exact counts vary by ingredients and portion size, bread made from whole grains typic… See more

    Healthline
    2. Some fruit

    Eating lots of whole fruits and veggies has consistently been linked to a lower risk of cancer and heart disease. They provide beneficial vitamins and antioxidants.
    While fruits … See more

    Healthline
    3. Starchy vegetables

    Most diets allow an unlimited intake of vegetables.
    Plus, many veggies are very high in fiber, which may aid weight loss and support blood sugar … See more

    Healthline
    4. Pasta

    Though pasta is versatile and inexpensive, it’s also high in carbs. Choosing a whole wheat variety is typically lower in carbs.
    Just 1 cup (151 grams) of cooked spaghetti packs 46 gr… See more

    Healthline
    Feedback
    Table of Contents
    1. Some bread and grains
    2. Some fruit
    3. Starchy vegetables
    4. Pasta
    What foods should I avoid on a keto diet?
     
  1. When following a low-carb diet, you should limit or avoid the following foods and drinks1234:
    • Bread, pasta, and high-carb baked goods
    • Grains (such as couscous, oats, quinoa, rice, and barley)
    • Some fruits
    • Starchy vegetables
    • Cereal
    • Beer and mixers
    • Sweetened yogurt
    • Juice
    Learn more:
    When following low-carb diets, you'll need to restrict your intake of carb-rich foods and drinks. Foods and beverages high in carbohydrates that you may need to limit or avoid include: Bread, pasta, and high-carb baked goods: Pasta, bread, bagels, muffins, and croissants Grains: Couscous, oats, quinoa, rice, and barley

    Low-Carb Diet: Guidelines, Foods, Benefit…

    www.health.com/low-carb-diet-8645786

    14 Foods to Avoid (or Limit) on a Low-Carb Diet

    • 1. Some bread and grains Bread is a staple food in many cultures but is typically high in carbs. ...

    More items

    14 Foods to Avoid (or Limit) on a Low-Ca…

    www.healthline.com/nutrition/14-foods-to-avoid-on …
    Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

    A Low Carb Diet Guide for Beginners – Di…

    www.dietdoctor.com/low-carb
    What should I avoid eating on a low carb diet? Depending on your daily carb allowance, you might need to limit or avoid the following foods: Sweet snacks: candy, ice cream, baked goods, other products that contain added sugar Refined grains: white rice, white pasta, tortillas, crackers

    Low Carb Meal Plan: Menu, Tips, Eating …

    www.healthline.com/nutrition/low-carb-diet-meal-pl…
     
  2. People also ask
    What should you not eat on a low carb diet?
    Here’s what you should not eat on low carb – foods full of sugar and starch. These foods are much higher in carbs. The numbers represent grams of digestible carbs per 100 grams (3.5 ounces) of the food, unless otherwise noted.

    A Low Carb Diet Guide for Beginners – Diet Doctor

    dietdoctor.com
    What should I avoid if I'm a low-carb person?
    Two simple rules to avoid this junk: Don’t eat “low carb” versions of high-carb stuff – like cookies, bars, chocolate, bread, pasta or ice cream – unless you are SURE of the ingredients (ideally by making it yourself). Avoid products with the words “net carbs” on them. That’s usually just a way to fool you, and they are rarely good low-carb foods.

    Low-Carb Foods: A Complete Guide to the Best and Worst - Diet Doctor

    dietdoctor.com
    What foods should I avoid on a keto diet?
    No matter how low the carb count is, always pay attention to food quality and prirotize real food. A well formulated ketogenic diet should include a variety of whole foods — meat, fish, seafood, eggs, nuts, full-fat dairy, vegetables and occasionally some fruit such as berries. Which Foods Should I Avoid on a Keto Diet?

    Complete Keto Diet Food List What to Eat and Avoid on a Low-Carb Diet

    ketodietapp.com
    What foods can you eat on a low carb diet?
    While you cannot eat many foods on a restricted low carb or keto diet, you can include a mixture of healthy, natural and nutritious vegetables and fruits. Providing you limit portion size, you can enjoy a variety of your favorite meals on a daily basis.

    13 Foods to Avoid on a Low Carb Diet

    lowcarbalpha.com
    Feedback
     
  4. Diet Doctor
    https://www.dietdoctor.com/low-carb/foods

    Low-Carb Foods: A Complete Guide to the Best and Worst - Diet …

  8. Some results have been removed