Air squats, also known as bodyweight squats, are commonly used in training programs like CrossFit and workout routines. They are only done using your own body weight, while regular squats may use additional weights instead. You should feel the squat in your thighs and in your glutes.

Air squats, also known as bodyweight squats, are a type of exercise where you squat down and stand up without using any weights or gym equipment. They’re called “air squats” because you’re simply squatting into the air, using only your body weight for resistance.

Air squats are like regular squats, but instead of using additional weights, you use only your body weight (hence why you may also know them as bodyweight squats). They’re often part of CrossFit and similar workouts, and they work your thighs and glutes. They’re easy to master and very effective at tightening up those booty muscles.