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  1. Mayo Clinic
    https://www.mayoclinic.org › drugs-supplements-vitamin-e

    Vitamin E - Mayo Clinic

    • Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect yo… See more

    What The Research Says

    Research on vitamin E use for specific conditions shows: 1. Alzheimer's … See more

    Mayo Clinic
    Our Take

    Caution
    Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some resear… See more

    Mayo Clinic
    What are the benefits of vitamin E?
    Vitamin E is a known antioxidant. Vitamin E protects your cells by helping to reduce the number of free-radicals by neutralising them. Free-radicals are oxidised (unstable) molecules which travel around the body, can cause illness, and are linked to ageing. Removing these excess free-radicals helps protect cells from damage.
    us.betteryou.com
    Safety and Side Effects

    When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause: 1. Nausea 2. Diarrhea 3. Intestinal cramps 4. Fatigue 5. W… See more

    Mayo Clinic
    Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
    Learn about the eight forms of vitamin E, their functions and sources, and how they can boost your health. Find out how much vitamin E you need, when to take a supplement and what are the risks of to…
    Cleveland Clinic · https://health.clevelandclinic.…
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    Table of Contents
    What The Research Says
    Our Take
    What are the benefits of vitamin E?
    Safety and Side Effects
     
  1. Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant to protect cells from free radical damage12345. It is important for vision, reproduction, and the health of your blood, brain, and skin1. Vitamin E is also involved in immune function and prevents clots from forming in heart arteries3. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits4.
    Learn more:
    Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.

    Vitamin E - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-e/…
    Vitamin E, or alpha-tocopherol, is a fat-soluble vitamin that acts as a powerful antioxidant to protect cells from free radical damage and is involved in immune function. It's an essential vitamin and must be found in your diet. Vitamin E is important for your brain, eyes, immune system, and heart health.

    Vitamin E: Benefits, Side Effects, Dosage…

    www.verywellfit.com/vitamin-e-supplements-what-y…
    Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. It also enhances immune function and prevents clots from forming in heart arteries.

    Vitamin E - Harvard T.H. Chan School of …

    www.hsph.harvard.edu/nutritionsource/vitamin-e/
    Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant.

    VITAMIN E - Uses, Side Effects, and Mor…

    www.webmd.com/vitamins/ai/ingredientmono-954/…
    Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems.

    Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E
     
  2. Cleveland Clinic
    https://health.clevelandclinic.org › vitamin-e

    Vitamin E: Uses and Benefits - Cleveland Clinic Health …

    Jul 24, 2024 · Learn about the eight forms of vitamin E, their functions and sources, and how they can boost your health. Find out how much vitamin E you need, when to take a supplement and what are the risks of too much vitamin E.