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Knee Rehabilitation Exercises - OrthoInfo - AAOS
WEBClick to view and download this handout. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee …
See results only from orthoinfo.aaos.orgKnee Conditioning Program
Flexibility: Stretching the muscles that you strengthen is important for restoring …
WEBFlexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help …
- File Size: 1MB
- Page Count: 8
WEBThe exercises and tips listed below will help you decrease pain and swelling, increase range of motion, improve strength and help you return to your normal activities as soon as …
- File Size: 971KB
- Page Count: 2
8 Stretches For Healthy Knees | Tips To Strengthen The Muscles
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