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  2. Strength training for seniors can include the following activities:
    1. Aerobic exercise: Brisk walking, jogging, biking, swimming, or aerobic classes for at least 30 minutes per day, five days per week.
    2. Strength, balance, and flexibility exercises: Yoga, tai chi, Pilates, and isometric weightlifting for at least two hours per week.
    3. Sports practice: Engage in sports like golf, tennis, and basketball to improve coordination and strength1.
    4. Strength train at least twice a week, with sessions on non-consecutive days2.
    Learn more:

    Here are some things you can do to improve your strength and coordination, whether you are 18 or 88 years old: Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per day, five days per week. Participate in exercise that helps with strength, balance, and flexibility at least two hours per week, such as yoga, tai chi, Pilates, and isometric weightlifting....

    How to stay strong and coordinated as y…

    www.health.harvard.edu/blog/how-to-stay-strong-a…
    The Centers for Disease Control and Prevention recommends that older adults should strength train at least twice a week. You should do these workout sessions on non-consecutive days, but it’s perfectly fine to do aerobic exercise on the days in between.

    5 Strength Training Exercises for Seniors …

    www.silversneakers.com/blog/strength-training-for …
     
  3. SilverSneakers
    https://www.silversneakers.com/blog/strength-training-for-seniors

    5 Strength Training Exercises for Seniors - SilverSneakers

     
  4. Verywell Fit
    https://www.verywellfit.com/20-minute …

    Strength Training for Seniors: A 20-Minute Workout

    WEBMay 7, 2024 · Learn how to do full-body exercises with dumbbells or household items to improve muscle mass, balance, and functional …