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  1. Workout routines for beginners and seniors should include12:
    1. Moderate endurance activities such as walking, swimming, and cycling for at least 150 minutes per week.
    2. Strength, flexibility, and balance exercises incorporated into daily routines.
    3. Specific exercises for seniors include swimming, yoga, pilates, bodyweight training, resistance band workouts, walking, cycling, and strength and aerobic group fitness classes3.
    Learn more:
    If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

    Exercise Plan for Seniors: Strength, Stret…

    www.healthline.com/health/everyday-fitness/senior …

    The CDC recommends that adults aged 65 and older aim for:

      12 Best Exercises for Seniors | Planet Fit…

      www.planetfitness.com/community/articles/exercis…

      9 Best Exercises for Seniors: Your Workout Guide

      • 1. Swimming There’s a reason swimming is called the world’s perfect exercise. ...
      • 2. Yoga ...
      • 3. Pilates ...
      • 4. Bodyweight Training ...

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      9 Best Exercises and Workouts for Senior…

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    • YouTube
      https://www.youtube.com › watch

      GREAT 20 minute exercise workout for Beginners and Seniors!!

    • SilverSneakers
      https://www.silversneakers.com › blog

      Beginner Routine for Seniors Exercising at Home

      Nov 2, 2020 · Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.

    • Dr Workout
      https://www.drworkout.fitness › gym-wo…

      5 Day Gym Workout Routine for Seniors (with PDF)

      Starting a fitness journey designed for older individuals is a life-changing experience. This five-day exercise plan using gym machines effortlessly blends strength training, cardio workouts, core exercises, and functional training, …

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