- Sweet peppers are a good source of nutrients, vitamins and minerals1. They contain 20 calories per 100 grams, the 1% of your total daily needs2. They have 0 milligrams of Cholesterol and 0.17 grams of fat2. Consuming 149 gram of chopped sweet pepper offers 119.8 mg of Vitamin C, 0.334 mg of Vitamin B6, 0.098 mg of Copper, 11 µg of Vitamin K, 0.182 mg of Manganese and 0.085 mg of Vitamin B11. 100 grams of Sweet Peppers contain 4.64 grams of carbohydrates, 1.7 grams of fiber, 0.86 grams of protein, 3 milligrams of sodium, and 93.89 grams of water2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Nutritional Value Apart from their mild, sweet flavor and wonderful taste sweet pepper is a good source of nutrients, vitamins and minerals. Consuming 149 gram of chopped sweet pepper offers 119.8 mg of Vitamin C, 0.334 mg of Vitamin B6, 0.098 mg of Copper, 11 µg of Vitamin K, 0.182 mg of Manganese and 0.085 mg of Vitamin B1.www.healthbenefitstimes.com/sweet-peppers/100 grams of Sweet Peppers contain 20 calories, the 1% of your total daily needs. Sweet Peppers have 0 milligrams of Cholesterol and 0.17 grams of fat. 100 grams of Sweet Peppers contain 4.64 grams of carbohydrates, 1.7 grams of fiber, 0.86 grams of protein, 3 milligrams of sodium, and 93.89 grams of waterwww.freefoodfacts.com/sweet-peppers/ - People also ask
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