- Nutritional value of fresh raspberries (per one cup, 123g)1234:
- Calories: 51–64 kcal
- Protein: 1.5g
- Carbohydrates: 14.7g
- Fat: 0.8g
- Fiber: 6.5–8g
- Vitamin C: 23–32.2mg
- Manganese: 0.494–0.824mg
- Potassium: 186mg
- Magnesium: 27.1mg
- Vitamin E: 1.07mg
- Iron: 0.849mg
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent source of vitamin C and fiber.www.verywellfit.com/raspberry-nutrition-facts-calor…You can find the following nutrients in one cup (123 grams) of raspberries: Calories: 51–57kcal Fiber: 6.5g Vitamin C: 23mg Manganese: 0.494mg One cup of raspberries provides 32 milligrams of vitamin C. That amount is approximately 43% of the recommended daily target of vitamin C for females and 36% for males who don't smoke.www.health.com/food/raspberries-nutritionEssential nutrients found in one cup of red raspberries include: Fiber : 8 g Vitamin C : 32.2 mg Potassium : 186 mg Magnesium: 27.1 mg Manganese: 0.824 mg Vitamin E: 1.07 mg Iron: 0.849 mgwww.verywellhealth.com/raspberries-7495563Fresh or frozen, raspberries are a great source of: Fiber Vitamin C Manganese B vitamins Omega-3 fatty acids Potassiumwww.webmd.com/diet/health-benefits-raspberries - People also ask
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Sep 22, 2024 · One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent …
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What are the nutrition facts of raspberries?
Answered by verified global health professionalsMaría F. CarzonBachelor degree in Human Nutrition · 4 years of exp
100 grams of raspberries have approximately 50 calories. They are rich in potassium, vitamin C, magnesium and fiber. They have antioxidant and anti-inflammatory properties.
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