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Vegetables, fruits, beans, and grainsThe best way to avoid trans fats is to read food labels, avoid processed and fried foods, and eat more whole foods, such as vegetables, fruits, beans, and grains.www.webmd.com/food-recipes/trans-fatsFoods With Trans Fats: Lists and How to Avoid Them - Verywell …
Trans fats are a type of unsaturated fat. Some trans fats occur naturally in animal products, while others are present in industrially produced PHOs. PHOs are added during cooking or during the manufacturing process to help extend a product’s shelf life. They also help some foods taste more satisfying. Trans fats … See more
Trans fats in commercially processed foods are most commonly introduced through PHOs during the manufacturing process. Foods made with partially hydrogenated oils should be avoided, due to their ability to raise cholesterol and your risk of heart disease. See more
The American Heart Association recommends limiting—and even avoiding—the consumption of trans fats in a healthy diet.Although most food products should be free of trans fats, it’s possible that they still lurk in some types of foods. To protect … See more
6 Trans Fat Foods to Avoid, and How to Spot Trans Fat | livestrong
- Fast Food. It's no secret that fast-food restaurants rely on oil to yield crispy …
- Microwave Popcorn. Your favorite movie snack may be a culprit of hidden …
- Baked Goods. When looking at lists of foods that contain trans fats, baked …
- Coffee Creamers. This may come as a surprise, but your coffee creamer likely …
- Frozen Pizzas. Tasty and convenient, frozen pizzas may be your go-to dinner …
6 Ways to Eliminate Trans Fats in Your Family’s Diet
- Eat more whole foods like fruits, vegetables, whole grains, beans, lean meats, …
- Cut back on consumption of processed foods. Eat these foods less often and …
- Not all processed foods contain trans fats. When you do eat processed foods, …
- Read food labels and avoid foods with partially hydrogenated oil listed as an …
- Avoid stick margarine and vegetable shortening. Swap this for olive oil, grape …
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