The Military Diet: A Beginner’s Guide to the 3-Day Plan - Everyday …
Breakfast 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit Lunch1 slice of toast with up to ½ cup of white tuna fish, 1 cup of caffeinated coffee or tea Dinner 3 ounces meat (any type you prefer), 1 small apple, ½ banana, and 1 cup green beans Dessert 1 … See more
Breakfast1 slice of toast with 1 egg and ½ banana Lunch5 saltine crackers, 1 egg (hardboiled or however you prefer it), and 1 cup cottage cheese Dinner 2 hot dogs (no buns), 1 cup broccoli, ½ cup carrots, and the other half of the banana “The middle day does … See more
While this eating plan consists of “four days off,” that doesn’t mean your eating plan will fall by the wayside. In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 … See more
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3-Day Military Diet: Does It Actually Work? A Beginner's Guide
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