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  1. How to Do Body Scan Meditation?

    • Get Comfortable Lying down is the best position for this exercise, but if that is difficult for you, sitting up is fine. ...
    • Let Your Mind and Body Settle Take a few minutes to settle in. ...
    • Start Your Scan Let your attention rest at the top of your head. ...
    • Go Slowly ...
    • Notice and Accept ...
    • Expect Thoughts ...
    • Befriend Your Breath ...
    • Finish Mindfully ...

    Body Scan Meditation: A Complete Guide - Mindfulness Exercises

    mindfulnessexercises.com/meditation/body-scan/
    mindfulnessexercises.com/meditation/body-scan/
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  3. The Wellness Society
    https://thewellnesssociety.org › free-body-…

    Free Body Scan Meditation Script - PDF - The Wellness …

    Body scan meditations are a great way to embrace mindfulness by focusing on the present, gaining awareness, fortifying the mind-body connection, and relieving stress. Learning how to relieve tension through body scanning is a great skill …

     
  4. PositivePsychology.com
    https://positivepsychology.com › body-scan-meditation

    How to Perform Body Scan Meditation: 3 Best Scripts

  5. YouTube
    https://www.youtube.com › watch

    Body Scan Meditation - Jon Kabat-Zinn - YouTube

  6. Greater Good in Action
    https://ggia.berkeley.edu › practice › body_scan_meditation

    Body Scan Meditation | Practice | Greater Good in Action

  7. Mindful
    https://www.mindful.org

    Cultivate Mindfulness With A 3-Minute Body Scan …

    Create a more peaceful mindset in 4 weeks while cultivating mindfulness with this 20-45 minute guided meditation developed by UCLA MARC.

    • Estimated Reading Time: 3 mins

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    • Mindful
      https://www.mindful.org

      A 10 Minute Body Scan That You Can Practice - Mindful

      Learn to practice mindfulness with a 10-minute body scan and become aware of physical sensations. No floor is necessary!

    • Insight Timer
      https://insighttimer.com › meditation-topics › full_body_scan

      Free Meditations for Full Body Scan - Insight Timer

    • Insight Timer
      https://insighttimer.com › meditation-topics › body_scan

      Free Meditations for Body Scan - Insight Timer

      • Audible
        https://www.audible.com

        Body Scan Meditation - Free with trial

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