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  1. Common side effects of chromium picolinate12345include:
    • Headache
    • Sleep problems (insomnia)
    • Mood changes, feeling irritable
    • Thinking problems, trouble concentrating
    • Problems with balance or coordination
    • Liver problems (nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice)
    • Watery stool
    • Vertigo
    • Hives
    • Skin irritation
    • Dizziness
    • Rare reports of fast, irregular heart rhythms
    • Kidney damage
    • Possible worsening of depression, anxiety, or schizophrenia
    Learn more:
    Common side effects of chromium picolinate may include: headache; sleep problems (insomnia); or mood changes, feeling irritable.
    www.drugs.com/mtm/chromium-picolinate.html

    Stop using chromium picolinate and call your doctor at once if you have:

    • thinking problems, trouble concentrating;
    • problems with balance or coordination; or
    www.everydayhealth.com/drugs/chromium-picolinate
    Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes. High doses have been linked to more serious side effects including liver or kidney damage.
    www.webmd.com/vitamins/ai/ingredientmono-932/…
    The following are the side effects of chromium supplements: Watery stool Vertigo Hives Headaches Nausea Skin irritation Dizziness
    factdr.com/supplements/weight-loss/chromium-pic…
    There have also been rare reports of fast, irregular heart rhythms and liver problems from too much chromium. Kidney damage has also been reported from the use of chromium picolinate supplements. There are some reports that chromium may make depression and anxiety or schizophrenia worse. Other reports suggest it helps depression.
    www.mountsinai.org/health-library/supplement/chr…
     
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