- 2,200 to 3,200 calories per dayAccording to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. Your specific calorie needs will vary, which is why the calculator is helpful.www.verywellfit.com/average-calories-per-day-for-a-man-4121367
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Jun 10, 2024 · For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day. If you are somewhat sedentary or older, your calorie needs are likely toward the bottom of the range. You may be closer to the top if you are …
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