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  2. b complex benefits for women

    Organizing and summarizing search results for you

    Vitamin B complex benefits for women include: eatingwell.com+2 2 3 1

    1. Boosting energy
    2. Supporting brain health
    3. Preventing anemia
    4. Improving mood and reducing stress
    5. Supporting heart health
    6. Aiding in healthy pregnancy and fetal brain development
    7. Reducing the risk of birth defects
    8. Possibly reducing migraines
    Based on 3 sources:
    Greatist
    https://greatist.com/health/vitamin-b-complex
    1
    Vitamin B Complex Benefits: Boost Brain and Immune Health - Greatist
    Everyone needs all the B vitamins, but women should pay special attention to folate, B6, and B12. These are particularly important if you’re preggo or breastfeeding. Vitamin B comp…
    EatingWell
    https://www.eatingwell.com/benefits-of-vitamin-b-complex-8669791
    2
    What Happens to Your Body When You Take B-Complex Vitamins - EatingWell
    B-complex vitamins are a group of eight water-soluble vitamins that support energy, brain, heart and gut health. Learn how to get enough B vitamins from food and supplements, and w…
    3
    Healthline
    Healthline
    https://www.healthline.com/health/food-nutrition/vitamin-b-complex
    3
    Vitamin B Complex: Benefits, Side Effects, Dosage, Foods & More
    Learn how vitamin B complex can support your health, especially if you are pregnant or breastfeeding. Find out the recommended intake, foods to eat, symptoms of deficiency, and ris…
    greatist.com
    eatingwell.com
    healthline.com
     
  3. WebMD
    https://www.webmd.com › diet › health-benefits-b-complex

    Vitamin B Complex: Health Benefits, Risk, and Dosage Guidelines

     
  4. Healthline
    https://www.healthline.com › ... › vitamin-b-complex

    Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More