- The American Academy of Pediatrics (AAP) recommends the following sleep guidelines1234:
- Babies should sleep on their backs for all sleep times until their first birthday.
- Use a firm sleep surface.
- Room share with the baby for the first 6 months or ideally for the first year.
- Avoid bed-sharing.
- Create a sleep-supportive and safe bedroom and home environment.
- Teens require more sleep, not less, as sleep-wake cycles shift up to two hours later at the start of puberty.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The American Academy of Pediatrics recommends a safe sleep environment to reduce the risk of all sleep-related deaths. This includes supine positioning; use of a firm, noninclined sleep surface; room sharing without bed sharing; and avoidance of soft bedding and overheating.publications.aap.org/pediatrics/article/150/1/e2022…The American Academy of Pediatrics (AAP) supports the following recommendations for infant sleep safety:
- Until their first birthday, babies should sleep on their backs for all sleep times—for naps and at night.
safesleep.mo.gov/american-academy-of-pediatrics …Recommendations for a safe sleep environment include supine positioning, the use of a firm sleep surface, room-sharing without bed-sharing, and the avoidance of soft bedding and overheating.publications.aap.org/pediatrics/article/138/5/e2016…Healthy Sleep Habits - Tips from the AAP
- Make sufficient sleep a family priority. ...
- Keep to a regular daily routine. ...
- Be active during the day. ...
- Monitor screen time. ...
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