If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

The Key to Staying Healthy As young people, we often feel invincible-like we’re too young to worry about diseases. However, ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...