WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME.

The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... seniors to take on simple tasks like delivering ...

is an affordable and durable option for seniors who value practicality. It equips a 2.4-inch display, a tactile keypad, and an intuitive interface that is easy to navigate. This phone is designed ...

It's easy to forget that the core ... you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip ...

Yes, in some cases, exercise is your ... t work for you, a simple variation is to put both feet on the floor, shift your butt to the front of the chair, then reach back to one side, hold the ...

Anne Lusk received funding from the Helen and William Mazer Foundation to conduct this research while she was a Research Scientist at the Harvard T. H. Chan School of Public Health. Most senior ...

Over the years, I've found some easy tricks ... you from going back to sleep and ensure you hit the gym since you're already ready. And once you finish the routine (the exercise), you'll be ...

Have you fallen for one of these bogus ideas about aging and exercise? Get the facts, so you can get back out there ... Physical activity can be as simple as taking a brisk walk.

Step 3: Shift your bottom jaw forward and back, still keeping your teeth clenched. Try this exercise at least once a day and use a thicker stick if it gets too easy for you. Tongue Up Exercise ...