Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Your library’s free Spring Lifelong Learning Lectures takes place on Wednesdays from April 16 through May 21 — and note that they are now happening in the afternoons, from 1 to 2:15 p.m.

Her illustrated cookbook is her ode to falling back in love with craft by simplifying ... with some berries and whipped cream, for a simple dessert that looks unassuming but is guaranteed to ...

It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain." Te NHS suggests that doing some exercises and stretches for ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

If something similar happened once they moved to Spain — if he got sick and wasn’t well enough to live in their new shared home — he might have to go back into assisted living there.