These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...
Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...
Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...
Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...
Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...
The Mediterranean diet has several components, including high amounts of fiber, fruits, and vegetables and low consumption of ultra-processed food. The diet can likely help with both management ...
Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...
Scientists at the Autonomous University of Barcelona looked at various scientific studies to better understand how specific ...
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