DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The core is comprised of muscles that make up the torso (including those of the lower back) as well as muscles that stabilize the hips. You need to strengthen all of these muscles to support the ...

Thus, it is thought that repetitive strain on the structures around the lumbar spine is the main cause of low back pain. Remember, low back pain can be a serious problem and it is highly recommended ...

due to tamer inflationary pressures — yet recent market turmoil and the Trump administration’s tariffs could force seniors to scramble to cover basic necessities. The Senior Citizens League ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A lumbar puncture can check for cancer cells or for infection in the CSF. Doctors remove some of the CSF to test for cancer cells. They use a needle to take a sample of the CSF from your lower back.

You don't have to break the bank to pay your premiums, though. Here are tips on how to lower car insurance rates. How to lower car insurance rates Shop around and get multuple quotes Pay your ...

Allow working seniors to earn up to $34,000 tax free—$10k more than now. Allow seniors the option of keeping savings growing in RRSPs until age 73, up from 71. Protect OAS, GIS & CPP by keeping the ...

The minutes of the Federal Reserve's March meeting indicate that the economy in March was already showing some signs of stagflation-type conditions, with higher inflation and slower growth under ...

Here are five exercises that can help you strengthen your lower abdominals efficiently. Bicycle crunches offer versatility as they work several muscle groups, such as lower abdominals. Lie flat ...