The healthiest mixers – and ones to avoid
Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...
26 Best & Worst Sodas on Grocery Shelves, According to Dietitians
Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...
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44 Beauty Items With Results So Good, You'll Wonder If Otherworldly Forces Are Involved
I don't know what wizardry is involved in making this eyeliner — it lasts forever and doesn't smudge. One pen will last ...
Party like a whiz without letting go of your fitness goals
It is absolutely feasible to enjoy party spell without feeling bloated, socially sapped or apprehensive. All you need is to ...
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FDA Issues Updated Final Rule for "Healthy" Labeling
The US Food and Drug Administration (FDA) released the final rule providing new criteria for when foods may be labeled with the nutrient content ...
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10 Healthy Ways To Avoid Stress Eating During Holidays
The holiday season is here, and the celebrations are not complete without grand feasts and parties. Food plays a major role during the festive days like Christmas. While the holiday season is ...