The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Also, the Select-A-Weight dumbbells are compatible with iFit, a fitness streaming service that features tons of trainer-led workouts, so you can make the most of your new dumbbells. Just know it ...

The dumbbells come with a 30-day trial to iFit, where you can stream dumbbell-centric workouts via an app or browser. PowerBlock adjustable dumbbells are a solid choice, but some people may be ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

iFit’s classes felt slightly more rushed ... package includes pretty much everything you need for head-to-toe fitness, from dumbbells and kettlebells to resistance bands and a yoga mat.