Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The self-confessed "Takeaway Queen" said she would not feel like cooking after a long ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

She then listed the 'biggest mistakes' that slowed down her weight loss: She said, “I joined aerobics, zumba classes. And went there 2 times a day. Doing just cardio makes you lose muscle and ...

She has also credited Zumba classes with helping her lose two ... magazine, Lorraine revealed her "weight loss secrets", saying: "Just before joining WW, I really needed help to get fit again ...