After months of experimenting with different activities, I found joyful movement again in an unlikely form: Zumba class with people more than twice my age. The first Zumba class I ever took at a ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, it seems like Zumba quietly left the mainstream fitness conversation. But ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.