Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Best exercises for beginners to try in 2025 ... like yoga, Pilates, Zumba, etc. While the first week of January is the perfect time to kick-start your fitness journey, with so many workout ...