It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...
There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises ...
One of the most popular dance workouts, Zumba blends Latin-inspired dance moves with high-energy music. It’s a great cardiovascular workout that improves endurance and coordination while burning ...
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