Whether you're a seasoned dancer or a complete beginner, Zumba offers a variety of routines that can be easily adapted to suit everyone’s needs. It's an excellent workout for all fitness levels ...

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. 10:21 This standing belly fat blast workout with fitness expert Denise ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...