Women from burned Altadena Senior Center use Zumba class to heal, build unity
Losing the Altadena Senior Center devastated their friend group and now Zumba is bringing them back together. "Community, and ...
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Zumba zooms to the top of the exercise world
It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...
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5 Effective At Home Zumba Exercises You Must Try
Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective for muscle toning. How to Do It Right: Stand with your feet shoulder-width apart.