For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Zumba- is undeniably the most popular form of dance exercise ... It is a high energy workout that is good for both beginners and veterans. Move the coffee table aside, turn on your stereo system ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine, and enable you to set yourself up for long-term success. Fitness experts state that the key ...