It starts with some basic steps that progressively get harder ... If you’re feeling tired or deflated, I can vouch that this 5000-step Zumba workout. It's an instant mood booster.

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of ...

Zumba has evolved into a global phenomenon, offering a workout that's both fun and effective. With the convenience of at-home fitness on the rise, many enthusiasts are turning their living rooms ...