Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, ...
fitandwell5mon
I tried a 5,000-step Zumba walking workout—and the results really surprised me
he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance. You don’t stop moving your feet for the session and I burned ...