The peak of cold and flu season is here—and if you come down with a bug, we know your first priority is how to feel better and fast. Turns out, there are plenty of natural remedies you can try ...

That's false. There is no evidence that vitamin C, zinc, another popular one is echinacea, does anything to help prevent a cold. However, once you have a cold, they may, vitamin C at a high dose ...

That's false. There is no evidence that vitamin C, zinc, another popular one is echinacea, does anything to help prevent a cold. However, once you have a cold, they may, vitamin C at a high dose ...

And a 2024 Cochrane review involving more than 8,000 participants found that zinc supplements did next to nothing to prevent the common cold, though it may have reduced duration. Plants like ...