As cold and flu season ramps up ... told Verywell. Vitamin C and zinc are two science-backed supplements that can help boost your immune system. “There are some studies that have found taking ...

As cold and flu season begins, you may be wondering what ... minerals and antioxidants. "Vitamin C and zinc are well-known for their contributions to the immune system, but many other nutrients ...

zinc, B vitamins, and Vitamin D, which can help decrease intestinal malfunction. It also contains a number of probiotics, which promote healthy digestion. This might help flu sufferers who are ...

Question How do I avoid getting the flu this winter? Answer With the arrival of winter, cold and flu season is in full swing. While these illnesses can affect anyone, there are steps you can take to ...

zinc, and selenium—can boost immunity and fill nutritional gaps, enhancing the body's ability to fight infections effectively. Flu season is here and it's that time of the year that witnesses an ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Bobbi Conner talks with MUSC's Dr. Sean Haley about managing cold and flu symptoms and signs of possible complications that ...

However nutritionist Sandra Moñinohas claimed that there are ‘miracle foods’ people can eat to help fight flu and colds. She said that fats contained within products such as olive oil or avocado and ...