Unfortunately, a considerable portion of women find it challenging to get enough zinc through their daily meals, thus making a supplement a practical choice. When it comes to choosing the best ...

Most adult women need a recommended 8 mg of zinc daily to support optimal health ... they may order a blood test or recommend taking a supplement.

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

In this day and age, women are expected to do it all. We're constantly juggling a million things at once, from work to family ...

Women's Health may earn commission from ... This formula delivers 16 key nutrients, including vitamins A, C, D3, E, and B6, zinc, calcium, and biotin. Most nutrients are provided at 100 percent ...

For menstruating women (especially those with a heavy flow ... To support healthy skin, strong bones and good metabolism there is a blend of vitamins A-E, iodine, zinc and calcium in each one-a-day ...

In fact, some nutrients such as vitamins A, C, D and zinc are needed to protect against germs, and deficiencies in them raise your risk of becoming sick, said Dr. Mahtab Jafari, a professor of ...

High levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure decades later, ...

Zinc supplements come in various forms ... The recommended daily intake of zinc for adults is 8-11 mg per day for women and 11-15 mg per day for men. However, some studies suggest that higher ...