The peak of cold and flu season is here—and if you come down ... you may stumble upon the concept of boosting your zinc. So, to set the record straight, does zinc really help with colds?

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Spring is a time to celebrate blooming flowers — and curse seasonal allergies. You may enjoy later sunsets and struggle with ...

That's false. There is no evidence that vitamin C, zinc, another popular one is echinacea, does anything to help prevent a cold. However, once you have a cold, they may, vitamin C at a high dose ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Scroobius Pip joins Greg Foot to see if vitamin C and zinc can beat the common cold. It may be a lesser known ... shape • Get vaccinated against ’flu - that’s one illness you can protect ...