What you eat has a major impact on your blood sugar — including your snacks. That means you can ... anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar ...

The only carbohydrate information regulated by the ... rather than highly processed foods like snack bars, pastas, and sweets that have had their natural carbohydrates stripped away.

Participants consumed either one ounce of mixed unsalted tree nuts or one ounce of a carbohydrate-rich snack twice daily. Both snacks provided the same number of calories, protein, fiber, and sodium ...