Lupin flour has made it into my weekly rotation as a keto staple. I get nervous when my keto pantry runs out of this incredible almost zero-carb flour because I use it in just about everything now!

Almond flour is derived from ground almonds and low ... Coconut oil also has no carbs. Walnuts are a nutritious nut that contains about 4 grams of carbohydrates per ounce, along with a significant ...