Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners have emerged as a powerful solution. This guide unpacks how these sweeteners can ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Aspartame is the prominent ingredient in many zero-calorie sweeteners and one of the most widely studied artificial sweeteners on the market. It is around 180-200 times sweeter than regular sugar ...

Natural sweeteners, aspartame ... It’s also a zero-sugar, zero-calorie sweetener with no harmful side effects, according to the Food and Drug Administration (FDA). [01] However, commercially ...

As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

If, in addition to these ingredients, you want to avoid consuming excess sugar, you will also find powders made with natural zero-calorie sweeteners, like monk fruit, erythritol, stevia ...

To find those hidden sweeteners, however, you’ll need to become a label detective, experts say. Look not only for the familiar terms of “diet” and “no” or “zero” calories but also ...

Various nonnutritive sweeteners have also been linked to ... Look not only for the familiar terms of “diet” and “no” or “zero” calories but also scour nutrition labels of foods ...

To find those hidden sweeteners, however, you’ll need to become a label detective, experts say. Look not only for the familiar terms of “diet” and “no” or “zero” calories but also ...