Here's your guide to navigating alcohol consumption while being conscious of your health this holiday season. Start the day ...

These picks allow you to enjoy the fizz and satisfaction of soda without the sugar, calories, and health risks. Less sugar than traditional soda Drinks that offer carbonation Those that are made ...

Data shows most of us consume an additional 500 calories a day during the extensive festive period, which equates to about 0.5kg of weight ... the calorie content of this drink is more than ...

Experts are sounding the alarm over sugar-free beverages, suggesting they could do more harm than good. In the quest to stay trim by cutting calories, many people reach for "zero" or diet drink ...

Christmas is certainly a time for excess, as parties and reunions abound. But the collective weight gain isn't just caused by ...

The festive season can be filled with year-end parties, Christmas meals, and New Year celebrations, making it easy to overdo it in many areas – overeating, overdrinking, oversleeping, overspending, ...