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Scheduling a 'lazy day' can help you be more productive, a Zen Buddhist monk says—here's how
A Zen Buddhist monk suggests that laziness ... week where he doesn't schedule anything and lets "the day manifest as how it should be." Moments of mindfulness can lead to curiosity and ...
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10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard
You can nurture your body, mind, and soul with moments of mindfulness and rejuvenation that take only five minutes a day. Making a Zen Garden doesn't have to take a lot of time. You may create a ...