Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

But it wasn’t just any guest speaker, or instructor, she has 20 years experience of training in an actual Zen Buddhist monastery. Ray explained that she brings a perspective on meditation that ...

This ancient meditation practice, rooted in Buddhist traditions, has gained significant traction in modern psychology as an effective tool for reducing stress and anxiety. By cultivating ...

#ZenVibes #CalmingMusic #HealingSounds Zen Spirit, Background for Meditation ... Oriented towards Buddhist and meditation music with authentic Tibetan melodies, Buddha Tribe provides a constant ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

In Korea, being 'spiritual but not religious' means trading rigid doctrine for personal rituals, from temple meditation to ...

Ian Kilroy’s journey to becoming a Zen Buddhist priest began in Galway as a youngster, browsing bookshops like O’Gormans’ and ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...