I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Siddhant Bhargava, a renowned celebrity nutritionist who has worked with Alia Bhatt, has shed light on the key aspects of the ...

It may also require a low-carb diet and an active lifestyle to see results. Overall, if you’re looking for a keto supplement that can help you achieve your dream body, Purely Optimal Premium ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...