In determining the nutrition score, extra weighting may be given to nutrients which are influential, either positive or negative, to the food category. The Yoplait Original Low Fat Yogurt French ...

When shopping for yogurt, Gallagher said people should skip the Yoplait Whips. “These yogurts are packed full of calories and sugar and they actually contain a smaller serving of yogurt than the ...

so it's important to always read the label when buying yogurt to ensure the ingredients and nutrition meet your needs.

If you think it's fruit that turns this strawberry yogurt red, think again ... in Tropicana grapefruit juice, and, yes, in Yoplait yogurts. Just look for carmine or cochineal extract on the ...

Finding low carb snacks can be difficult ... Tzatziki is a Greek sauce made from plain yogurt, garlic, and cucumbers. Fresh herbs, including dill and parsley, are often added as well.

"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

From the ice cream aisle to the food court, frozen yogurt comes in tons of varieties and flavors. Like regular yogurt, the tangy frozen treat — sometimes called "froyo" — is made from milk ...

Bananas are an easy and inexpensive option that you can eat on their own or added to a smoothie or yogurt, she says. Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.