The Healthy @Reader's Digest on MSN17h
I Ate Yogurt Every Day for a Week—Here’s What HappenedI love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.
You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...
Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...
Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...
Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.
With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...
A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...
How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...
Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...
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